Week Review:
I started the week off with a revived energy - I was ready to move on from the struggles of Week 10 and 11. I had 5 days off before my first run and wow it made a difference.
I ran first thing Monday morning before work and (to my surprise) I completed the 5 kilometre distance in 31:48mins! I wiped off 3 minutes in one run, without any real intention or exertion! I was (and still am) so excited knowing that I can get closer to 5kms in 30.
I missed my run on Wednesday due to an unforeseen commitment and ran again on Friday. Unfortunately, I must of knocked my GPS and it did not record the run. Once I realised this during the jog my motivation waned and I just completed the 30 minutes.
As I am back at work, I am also eating much healthier on a daily basis. I can noticeably see how unhealthy foods affect my runs and this is motivation enough to avoid them.
As I am back at work, I am also eating much healthier on a daily basis. I can noticeably see how unhealthy foods affect my runs and this is motivation enough to avoid them.
Although I only got the two runs in this week, my speedy Monday run has boosted my confidence again that W10 and W11 had pilfered. I am very much looking forward to doing it again.
Week 12
D1: 5.0kms, 31:48mins, 6:23mins/km
D2: 30 minutes
D3: -
D3: -
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