About this Blog

I started this blog as a record of my journey in learning how to run. I hope my experience can help you too in your mission to get off the couch, start exercising and lose that extra layer.

My posts are honest and personal. I have divided them into three sections that comment on my emotions, the physical run (jog!) and tips for next time to help me improve my performance. I hope you can use these ideas to encourage and help you along in your couch to 5k journey.


Please share your experiences, ideas or questions in the comment section of each post.

Popular Posts

Song List

(Continually updating)

The songs I listen to during the sessions. 
Note these are very poppy and upbeat singalong, not the usual songs on my everyday playlist!

Artist
Song
Time
Basement Jaxx
Do Your Thing
4:19
LMFAO
Sexy and I Know It
3:19
Bob Sinclar
Rock this Party
5:31
Art vs. Science
Parlez-Vous Francais?
3:33
Wynter Gordon
Dirty Talk (Laidback Luke Rmx)
3:37
The Bloody Beetroots
Warp 1.9
3:27
Ke$ha
Take it Off
3:33
Laurent Wery ft. Swiftkid
Hey Hey Hey
3:06
David Guetta and Nicki Minaj
Turn Me On
3:19
PSY
Gangnam Style
3:42
The Presets
Talk Like That
3:44
Martin Solveig
Hello (Original Mix)
4:42
Mason and Princess Superstar
Perfect Exceeder
2:24



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