(9:00am Saturday)
Emotions (before):
Emotions (before):
I wasn't satisfied with my efforts on Friday and I felt I was not ready to start week 2. I decided to repeat the run. I could of slept in. I would normally have slept in. But something in me has changed. I wanted to go out and exercise.
I put on my running gear and as I was putting up my pony tail in front of the mirror, I had a glance at myself. I had a feeling I have never had before. I felt like a runner, an exerciser. And I looked the part. Okay, for some of you, this may be a bit premature, but for me it felt wonderful. I wanted to run.
The run:
As I was repeating a day, I thought to myself "If I cannot do any of the runs I will just walk them," as I did not want to push my 'developing' muscles too hard. Funny though, I did every run. Yes I was tired, but something in me wanted to get through it. I wanted to achieve what I didn't the day before. I wanted to feel ready for week 2. So I did it and I confidently completed it. I gave myself an imaginary medal as I had completed week 1 :).
Tips for next run:
- If you feel like exercising - go do it! Even if you are repeating a day or just going for a walk. If your in that frame of mind don't waste it!
- Have your running gear always ready or with you, even if you go away.
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