About this Blog

I started this blog as a record of my journey in learning how to run. I hope my experience can help you too in your mission to get off the couch, start exercising and lose that extra layer.

My posts are honest and personal. I have divided them into three sections that comment on my emotions, the physical run (jog!) and tips for next time to help me improve my performance. I hope you can use these ideas to encourage and help you along in your couch to 5k journey.

Please share your experiences, ideas or questions in the comment section of each post.

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  • Week 3, Day 1
    25 minutes of exercise: 5 minutes to warm-up, 5 to cool-down and 9 minutes running. (2 x run 1 ½ minute, walk 1 ½ minutes;...

Monday 23 January 2012

5kms, Weeks 10-12

As I have finished the Cto5ks coaching app, I now need to coach myself! I am now going to only write weekly reviews reflecting on my progress.

Over the next 3 weeks, my goal is to complete 5kms in 30 minutes.

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